FAQ
When does the club meet ?
Club members meet on Sundays at 9.00 am and Thursday at 7pm.


Do you meet on any other days or times?
Members often meet up and run in smaller groups throughout the week.

Where does the club meet?
We run from  Columbia Grange School, Oxclose Road , Tyne & Wear NE38 7NY


Where do members run?
We have the advantage of easy access to stunning cross country & road running routes in Washington and the surrounding areas. On winter nights there are safe routes around the village. Members compete in local and national road races and the Cross Country League  Not all members race, some just run for fitness, to lose weight or as a fun leisure activity!

How long do you run for?
There are people at all different levels of ability. For club runs groups form based on people’s requirements for that day.

Will I be able to keep up?
The club has members of all abilities, from just about fit to the superfit, twenty something to seventy something. For club runs we usually split up into smaller groups catering for different abilities. Whichever group you run in you will not be left behind.

Do you have any beginner specific days?
Not directly, but members often meet for short runs throughout the week and they would be more than pleased to run with new runners. We do ask that you ca run 5k. You don’t have to sign up straight away, join us on our club runs and try us for a few weeks and if you like running with us then become a full member!

Are new members made welcome?
We pride ourselves on being a friendly club and we welcome new members irrespective of age, sex or ability.

What part do members play in the running of the club?
Regular committee meetings are held at which the running of the club is discussed. The Club A.G.M. is held in May and all members are encouraged to attend to elect the club officers and committee and also to put forward their views on the running of the club.

Does the club stage any races?
The club stages bottoms up cup every year. A local 5k trail run

What role does the club play in the local community?
Over the years the club has helped raise many thousands of pounds for local charities. Each year donations are made to local charities.

Is the club affiliated to local and national organisations?
The club is a member of  UK Athletics. The affiliation of the club to these organisations ensures that we are kept advised of all news and events concerning the organisation and administration of the running governing bodies.

What are the benefits of running with a club?
Running with a club offers several benefits that can enhance both your performance and overall experience of the sport. Here are some of the key advantages:

1. Motivation and Accountability
Consistent Routine: Being part of a running club provides a structured schedule, which helps you stay consistent with your training.
Accountability: It’s easier to show up for runs when others are counting on you. The social pressure can keep you on track even on days when you may not feel like running.
2. Social Connections
Community and Camaraderie: Running clubs allow you to meet like-minded individuals who share your interest in running. This helps you build friendships and stay engaged.
Support System: Whether you’re training for a race, trying to set a personal record, or just starting out, having others to support and cheer you on makes a big difference.
3. Access to Expertise
Coaching and Guidance: Many running clubs have experienced runners or even coaches who offer advice on training plans, techniques, injury prevention, and nutrition.
Learn from Peers: You can pick up tips from fellow runners, from gear recommendations to pacing strategies, which can accelerate your progress.
4. Variety in Workouts
Structured Training Programs: Clubs often provide planned workouts, including speed intervals, hill sessions, long runs, and recovery days, that cater to different goals and abilities.
Pacing Help: Running with others allows you to push yourself in ways you might not if running alone. Running with faster or more experienced people can help improve your speed and endurance.
5. Safety
Safety in Numbers: Running with a group, especially in the early mornings or late evenings, adds an extra layer of security.
Accountability for Safety Measures: Clubs often emphasize safe running practices such as stretching, hydration, and proper recovery techniques.
6. Access to Events
Races and Competitions: Many clubs participate in local races, relay teams, and even host their own events. This can help you discover new races and take part in organized competitions.
Group Travel: Some clubs organize trips to out-of-town races or destination events, offering a fun way to explore new places while running.
7. Encouragement for All Levels
Inclusive for Beginners: Running clubs typically have members of all abilities, so even beginners can find a pace group or training plan that suits their level.
Advanced Training for Pros: For seasoned runners, a club offers a way to challenge yourself, find competition, and exchange tips to improve.
8. Improved Mental Health
Stress Relief: Running with others fosters social interaction, which can reduce feelings of loneliness and stress. The act of sharing an activity can uplift your mood and provide a mental boost.
Accountability for Well-being: A club helps you maintain a balance between training and rest, ensuring you avoid burnout or overtraining.
9. Fun and Friendly Competition
Friendly Rivalry: Running clubs often create a sense of healthy competition, which can be a great way to push yourself to new levels.
Increased Enjoyment: Being part of a group adds a fun, social element to running that can make your training more enjoyable.
Overall, joining a running club can help you stay motivated, make new friends, improve your skills, and enjoy the journey towards your running goals.


What is the joining fee?
Membership fees are now £18 through to end of March 2025. Annual membership renews 1st April each year, 2025-6 membership cost is to be confirmed.

If you would like to join Washington Running Club  Join Now 


A good pair of trainers is essential. It’s also a good idea to have some sportswear appropriate to the season.