Track Night
One Monday a month we takeover Monkton Track. We split into groups for the session and do a warm up, track running and cool down. You can even use the track for your own running on those nights. All abilities are welcome and it really is suitable for all!


Tuesday Social Runs
Various social runs with start times ranging from 6pm to 7pm.  Generally something for all abilities!


Thursday Sessions
Thursday nights are all about tempo! Meeting at 7pm at Columbia Grange School, the session is shorter harder intervals including sprint training, hill work, Fartlek training etc etc. This type of work is tough but really helps your running, don’t worry though you work to your own ability and we always keep it fun. The group will be split into smaller groups with a dedicated Club Run Leader to suit each group ability. Don't panic, there's a group for everyone.


Sunday Long(er) Run
We are blessed in Washington with miles and miles of beautiful trail runs and we try and make the most of them. Sunday runs offer a more relaxed and social session starting at 9am from Columbia Grange School with several distance/pace options so you will always find something at your level. Several different distance/pace groups with a dedicated Club Run Leader with one group doing a longer distance for those training for a half marathon.



Herrington Parkrun
Although not an official club session, our local Parkrun is at Herrington Country Park and is a great undulating 5k, 9am every Saturday morning. You need to register on the Parkrun website and print off a barcode to register a time. You will almost certainly see a club member participating so keep your eyes peeled for the club vest. We do a C25K course annually in which you slowly build up your running and complete the course at Herrington.
Click HERE for Herrington Parkrun.





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Location:
Session Leaders
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Sun 18/05/2025 @ 09:00
Group 1 GROUP CANCELLED ///wacky.copies.left
Group 2 GROUP CANCELLED ///wacky.copies.left
Group 3 GROUP CANCELLED ///wacky.copies.left
Group 4 Columbia Grange School ///wacky.copies.left
Mon 19/05/2025 @ 18:55
WRC Juniors Columbia School ///wacky.copies.left
Tue 20/05/2025 @ 18:00
Tagoo Trails Oddfellows pub ///bunch.rails.cult
Tue 20/05/2025 @ 18:15
6:15pm Elba Park Social ///slap.organs.dishes
Tue 20/05/2025 @ 19:00
Tuesday - Social Run Columbia School ///wacky.copies.left
Thu 22/05/2025 @ 19:00
Group 1/2
Group 3/4
Run Leader only session
Sun 25/05/2025 @ 09:00
Group 4 Columbia Grange School ///wacky.copies.left
Mon 26/05/2025 @ 18:55
WRC Juniors Columbia School ///wacky.copies.left
Tue 27/05/2025 @ 18:00
Tagoo Trails
Tue 27/05/2025 @ 18:15
6:15pm Elba Park Social ///slap.organs.dishes